What is your chosen method to de-stress and relax? Would you binge-watch an entire season of the new show that just dropped? Are you a bibliophile who loves getting lost in a good book? Or are you someone who enjoys engaging in physical activities to beat the blues? People have different ways to unwind, but yoga is one of the best and oldest techniques to de-stress one’s body and mind.
We Indians have been practising Yoga for over a thousand years now, but it has recently gained popularity in the Western world. Yoga is a mind-body practice that integrates physical postures or, as they are called – Asanas, breathing exercises – Pranayama, and meditation to promote overall health and well-being. If you are determined to improve your overall health and well-being, you must incorporate yoga into your daily routine.
Yoga is said to help relieve stress, better your mood, and increase your energy levels. If one wishes to incorporate yoga into their daily life, there are many resources available. You can find yoga classes at gyms, community centres, and yoga studios. You can also find yoga DVDs and online resources.
Yoga can help you to de-stress and improve your flexibility and strength. Try taking a yoga class or practising yoga by the beach in a group. This way, you’ll also meet new people and make friends. If you are new to yoga, please ensure you slowly build on your strength and flexibility. By practising yoga day to day, you will most definitely begin to feel and see its benefits.
When is The International Day Of Yoga Celebrated?
In 2014, the Honourable Indian Prime Minister, Narendra Modi, proposed that the United Nations designate June 21 as the International Day Of Yoga. In his speech, he said that practising yoga can benefit people of all ages and cultures. The proposal was met with widespread support, and the UN General Assembly adopted a resolution to make it official.
The first-ever International Yoga Day, or as it is colloquially referred to, Yoga Day or International Yoga Day, was celebrated in 2015, and it has been observed annually ever since. The theme for the first-ever International Day Of Yoga was ‘Yoga for Harmony and Peace.’
How Do People Celebrate The International Day Of Yoga?
People celebrate Yoga Day in different ways around the world. Some people practice yoga at home, while others attend yoga classes or events at local gyms or community centres. There are also many online yoga classes and resources available for people who want to practice yoga on the International Day of Yoga.
Why Is International Yoga Day Important?
It is a great opportunity to connect with people from different cultures and backgrounds, to learn about yoga, and to improve our health and well-being. Here are a few of the reasons why it is significant.
The International Day of Yoga is celebrated all over the world. Everyone can practise yoga regardless of their age, religion, nationality, abilities, and fitness levels. Many communities and organisations host events on the International Day of Yoga, such as free yoga classes, festivals, and community service projects.
These events are a great way to get involved in your community and learn more about yoga. Therefore, Yoga Day is a great opportunity to learn more about yoga and try out different types of yoga.
Yoga has many health benefits, including improved flexibility, strength, and balance. It can also help you to reduce stress, improve your mood, and boost your energy levels. What better day to start practising yoga than on the International Day of Yoga and improving your overall health and well-being?
Yoga is a great way to connect with your body and mind. It can help you to relax and de-stress, and it can also help you to improve your physical fitness.
If you are looking for a way to improve your health and well-being, start by attending a yoga event or class on International Yoga Day or any other day of the year!
What Are The Benefits Of Yoga?
1). Yoga improves flexibility: Yoga can help you improve flexibility by stretching your muscles and joints. This can help to improve your range of motion and reduce pain.
2). It builds strength: Yoga can help to build strength by challenging the muscles. This can help you improve your overall fitness and reduce the risk of injuries.
3). Yoga improves balance: Yoga can help to improve balance by challenging your body’s ability to maintain equilibrium. This can help to reduce the risk of falls, especially in older adults.
4). Yoga is known to support joint health: Yoga can help to support joint health as it is known to strengthen the muscles and ligaments that surround the joints. This can help to reduce pain and improve range of motion.
5). It eases and prevents back pain: Yoga can help to ease and prevent back pain by strengthening the core muscles and improving flexibility.
6). Helps you breathe better: Yoga can help you breathe better as it focuses on deep, slow breaths. This can help to improve circulation, reduce stress, and improve overall health.
How Can You Take Part In The International Yoga Day Celebration?
There are many different ways in which you could celebrate Yoga Day. Here are a few ideas-
1). Practice yoga: The most obvious way in which you can celebrate International Yoga Day is by practising yoga. There are many different styles of yoga, so find one that is a good fit for you.
2). Attend a yoga class: There are many yoga classes offered on International Yoga Day. This is a great opportunity to learn new poses and techniques and to meet other people who are interested in yoga.
3). Read about yoga: There are many books and articles about yoga that can help you learn more about this ancient practice. When reading about yoga, it’s important to find sources that are credible and accurate.
4). Watch a yoga video: There are many yoga videos available online and on DVD that can be used to learn new poses and techniques and to practice yoga at home. When choosing a yoga video, it is important to find one that is appropriate for your fitness level and interests.
5). Yoga helps to foster mental calmness: Yoga can help to foster mental calmness by focusing on the present moment and letting go of negative thoughts. This can help to reduce stress, anxiety, and depression.
6.) It helps you to de-stress: Yoga can help to reduce stress. It helps you to focus on the present moment and let go of negative thoughts. This can help to improve mood, sleep, and overall health.
7). Increases self-confidence: Yoga can help to increase self-confidence by challenging the body and mind and by seeing progress over time. This can help to improve overall well-being and quality of life.
8). Yoga is known to improve your heart health: Yoga can help to boost heart health by improving circulation, reducing stress, and improving flexibility. This can help to reduce the risk of heart disease, stroke, and other cardiovascular problems.
9). It helps you sleep better: Yoga can help to improve sleep by improving relaxation and reducing stress. This can help to improve sleep quality and duration.
10). Volunteer at a yoga fundraiser: Yoga fundraisers are a great way to give back to your community and spread the word about the benefits of yoga. Many yoga studios and organisations hold fundraisers on the International Yoga Day. These events can be a great way to raise money for a good cause, meet new people, and learn more about yoga.
Did you know? While yoga is good for your mental and physical well-being, kindness does wonders for your soul! Ketto provides an excellent platform for you to make a difference in the lives of those in need.
Through Ketto’s Social Impact Plan (SIP), you can contribute a certain amount every month to a cause of your choice, such as animal welfare, elderly care, feeding the hungry or supporting the medical treatment of children in need.
On this International Yoga Day, pledge to not only take care of your mind and body but also your soul by making a difference in the lives of those in need.